This online mini-lecture is a lesson in emotional attunement, communication and conflict resolution skills, and other emotional skills they never taught us in school; lessons that sure would have helped us adapt to adulthood better than our calculus classes did.
Online Mini-Lecture Includes:
What They Didn't Teach You Then
If life feels like it’s gotten off course, you’ve already taken an important step by being here. Seeking growth, expansion, or meaning in your life is a commendable step but asking for help and opening up to someone new can feel vulnerable and intimidating.
My approach to therapy centers you as the authority on your life, with me as an empathic guide in helping you discover what's getting in the way of the life you want. Therapy is a bit of an adventure. What we discuss in our weekly sessions is best applied to, or inquired about, in your day-to-day life. This is how most people see benefits from therapy.
The process may not always feel blissful. Like most
Made with You in Mind if You:
Recently graduated and feel overwhelmed by adulthood after 2 decades of studenthood
Have been an adult for a while but still feel overwhelmed by it
Want to improve your EQ (emotional quotient) and learn basic skills to support your emotional self