What's dark in the masculine can be illuminated by the feminine. What's dark in the feminine can be illuminated by the masculine. When one -- either feminine or masculine -- is in excess, shadow traits will appear. Get back to light through balance.
Behavioral Signs of Feminine Excess:
Low energy
Hypersomnia
Excessive guilt
Apathy
Over/undereating
Lack of motivation
Compulsive behavior
Behavioral Signs of Masculine Excess:
Restlessness
Insomnia
Need for constant stimulation
Anger/irritability
Aggression
Grandiosity
Impulsive behavior
Once you're able to recognize which quality you're in excess of, you can take steps toward balance.
For feminine excess, feed a healthy masculine by:
Actively moving (running, hiking, boxing)
Establishing goals and timelines
Creating/holding boundaries
Making commitments
Taking ownership (not blame) of missteps
Completing responsibilities (like that thing you keep putting off)
Replacing unhealthy coping skills with more effective ones
For masculine excess, feed a healthy feminine by:
Moving more calmly (yoga, tai chi, walking)
Meditating and being still
Spending time in nature
Connecting meaningfully, intimately with others
Practicing assertive communication
Nourishing your Self (with hearty yummy food, cozy self-care, or other things that feel fulfilling)
Recognizing abundance in your life
Playing, creating, imagining