This online lecture discusses stressors associated with going home for the holidays or attending holiday social gatherings for those who are newly getting to know their ADHD. Topics include sensory overload, emotion dysregulation, and confronting unresolved feelings toward your family of origin.
Online Lecture Includes:
ADHD for the Holidays
A Three-Part Video Presentation
Tools, Journals, and Worksheets
THF Academy Membership
Covering Topics Such As:
Emotional Overwhelm
Negative Core Beliefs
Rejection Sensitivity
Individuation
Sensory Overload
Conflict Management
Energy Needs & Limits
Hot-Cold Empathy Gap
Coping Ahead
Watch the Trailer
Learn How To:
Observe and manage emotional dysregulation
Identify your negative core beliefs and their impact
Nurture the attachment wounds behind your rejection sensitivity
Deepen your individuation and re-evaluate your values
Soothe sensory overload and somatic activation
Avoid or manage conflict with others
Channel your anxiety and resources into a Cope Ahead Plan
Discover your energy limits and identify needs and boundaries
Utilize Journals and Worksheets to:
Ground and regulate overwhelming emotions
Discover unconscious core beliefs and expired values
Reflect on new insights and reactions
Rewire shame acquired through neurotypical expectations
Develop a plan for coping through anticipated challenges
With THF Academy Membership You Can:
Submit questions to Vanessa to be answered in her Q&A video series
Get exclusive free access to all past and future Q&A Series videos
Receive membership pricing on upcoming lectures and courses
And more
3-part video lecture series
4 downloadable worksheets
THF Academy membership
$95
20% Off
Early Bird Special ends 12/18/22
Get full access now for
$76
Made with You in Mind if You:
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Received an ADHD diagnosis late in life and are still getting to know yourself, processing your childhood, and understanding your limits
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Have ADHD and struggle with overwhelm around family and/or social gatherings
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Struggle with rejection sensitivity and shame about how you function
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Are seeing family for the first time since being diagnosed with ADHD
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Are learning about your energy limits and how to set boundaries around them
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Experience inner conflict with sensory overload, people-pleasing, and avoiding rejection
Accessing this Lecture
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Upon purchase, an email with instructions will be sent to the email address you provide at check-out. You will be given access to a members-only portal on this website containing lecture videos and other course material, if applicable. If for some reason you don't receive this email and you've checked your spam/junk folder and the Social/Promotions tabs in gmail, please email THFtherapy@gmail.com.
About the Lecturer
Vanessa Setteducato (she/her) is the creator of The Hungry Feminine and a Licensed Marriage and Family Therapist in California, meeting individually with clients via telehealth in private practice and offering educational material online. Diagnosed with ADHD at 35, she understands the complexities of being neurodivergent and not knowing it, and how much grief, relief, and frustration can come with a delayed diagnosis.
About The Hungry Feminine
