Creative Tools

How-tos, therapy journals, and coloring pages to print at home. Intended to support clients with grounding and distress tolerance, and to integrate therapy insights into daily life.

Click links to download. Best viewed on laptop, computer, or tablet.

HOW TOs:

THERAPY JOURNALS: 

  • Original Therapy Journal

  • Dream Journal (Coming Soon)

  • Anxiety Therapy Journal (Coming Soon)

  • Depression Therapy Journal (Coming Soon)

  • Food & Body Therapy Journal (Coming Soon)

  • Creative Therapy Journal (Coming Soon)

  • Gratitude & Affirmations Journal (Coming Soon)

COLORING PAGES: