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STRENGTH-BASED DEPTH THERAPY
FOR ADULT INDIVIDUALS
You're a creative, curious, and compassionate person who's struggling to apply those strengths to yourself.
A successful high-achiever who still doesn't feel fulfilled.
Perfectionist, people-pleaser, "imposter," any or all of the above, you're burnt out.
Feeling small, exhausted, and disconnected from your authentic self, you're tired of putting others first without knowing how to prioritize yourself.
I'm Vanessa, a licensed therapist in California.
I've been there, and I can help.
DISCOVER YOURSELF AS YOU ARE
AND AS YOU WANT TO BECOME
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In need of a nurturing space to explore themes of overwhelm, stress, perfectionism, identity, compulsive eating, relational struggles, loss of passion, or a frustrating creative block?
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An adult who has recently been diagnosed with ADHD needing to process anger, overwhelm, relief, shame, rejection sensitivity, and grief for the life you lived without understanding yourself this way?
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Seeking to understand yourself more deeply and make meaning of experiences that have impacted you in life?
Are you...
Beginning therapy is something you've thought about but who has the time? Or the money? Or the energy?
I hear you.
And it sounds like it's time you invested some of what you give to others back into yourself.
A SAFE SPACE TO
EXPLORE YOURSELF
I know how important it is for therapy to feel safe for you. That's why I foster the therapeutic relationship with openness, tender humor, empathy, and curiosity.
That safe container is more important to your growth than a long list of clinical modalities written in psychobabble (though I have that, too!).
My strength-based approach to therapy postures you as the expert on your experiences, already internally resourced for the life you want.
I serve as a guide by inviting you to know yourself more deeply while addressing the barriers that keep you from identifying or accessing those resources.
CLIENTS WHO FIND ME TO BE
A GOOD FIT ARE:
I know how important it is for therapy to feel safe for you. That's why I foster the therapeutic relationship with openness, tender humor, empathy, and curiosity.
That safe container is more important to your growth than a long list of clinical modalities written in psychobabble (though I have that, too!).
My strength-based approach to therapy postures you as the expert on your experiences, already internally resourced for the life you want.
I serve as a guide by inviting you to know yourself more deeply while addressing the barriers that keep you from identifying or accessing those resources.
THERAPY AS A GUIDE
ONLINE INDIVIDUAL THERAPY
IN CALIFORNIA
Offering online video psychotherapy for adults in California who are struggling with:
or who are seeking to:
Make meaning of inner life and emotional experiences
Process deep relational wounding
Identify feminine and masculine archetypes in themselves
Improve communication
Discover (or re-discover) passion and creativity
FIND PEACE AND SOFTNESS WITHIN
BY REVIVING THE ARCHETYPAL FEMININE
AN INTRO TO THE HUNGRY FEMININE
Include stuff about important questions/inquiry
STRENGTH-BASED DEPTH THERAPY
FOR ADULT INDIVIDUALS
You're a creative, curious, and compassionate person who's struggling to apply those strengths to yourself.
A successful high-achiever who still doesn't feel fulfilled.
Perfectionist, people-pleaser, "imposter," any or all of the above, you're burnt out.
Feeling small, exhausted, and disconnected from your authentic self, you're tired of putting others first without knowing how to prioritize yourself.
I'm Vanessa, a licensed therapist in California.
I've been there, and I can help.