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STRENGTH-BASED DEPTH THERAPY
FOR ADULT INDIVIDUALS

You're a creative, curious, and compassionate person who's struggling to apply those strengths to yourself.

A successful high-achiever who still doesn't feel fulfilled.

 

Perfectionist, people-pleaser, "imposter," any or all of the above, you're burnt out. 

Feeling small, exhausted, and disconnected from your authentic self, you're tired of putting others first without knowing how to prioritize yourself.

 

I'm Vanessa, a licensed therapist in California.

I've been there, and I can help.

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DISCOVER YOURSELF AS YOU ARE

AND AS YOU WANT TO BECOME

  • In need of a nurturing space to explore themes of overwhelm, stress, perfectionism, identity, compulsive eating, relational struggles, loss of passion, or a frustrating creative block?
     

  • An adult who has recently been diagnosed with ADHD needing to process anger, overwhelm, relief, shame, rejection sensitivity, and grief for the life you lived without understanding yourself this way? 
     

  • Seeking to understand yourself more deeply and make meaning of experiences that have impacted you in life?

Are you...

Beginning therapy is something you've thought about but who has the time? Or the money? Or the energy?

I hear you.

And it sounds like it's time you invested some of what you give to others back into yourself.

 

A SAFE SPACE TO

EXPLORE YOURSELF

I know how important it is for therapy to feel safe for you. That's why I foster the therapeutic relationship with openness, tender humor, empathy, and curiosity.

 

That safe container is more important to your growth than a long list of clinical modalities written in psychobabble (though I have that, too!).

My strength-based approach to therapy postures you as the expert on your experiences, already internally resourced for the life you want.

 

I serve as a guide by inviting you to know yourself more deeply while addressing the barriers that keep you from identifying or accessing those resources.

If you're interested in pursuing therapy, explore the FAQ and email me to discuss.

 

 

CLIENTS WHO FIND ME TO BE

A GOOD FIT ARE:

I know how important it is for therapy to feel safe for you. That's why I foster the therapeutic relationship with openness, tender humor, empathy, and curiosity.

 

That safe container is more important to your growth than a long list of clinical modalities written in psychobabble (though I have that, too!).

My strength-based approach to therapy postures you as the expert on your experiences, already internally resourced for the life you want.

 

I serve as a guide by inviting you to know yourself more deeply while addressing the barriers that keep you from identifying or accessing those resources.

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THERAPY AS A GUIDE

Home Video

ONLINE INDIVIDUAL THERAPY
IN CALIFORNIA

Offering online video psychotherapy for adults in California who are struggling with:

or who are seeking to:

Make meaning of inner life and emotional experiences

Process deep relational wounding

Identify feminine and masculine archetypes in themselves

Improve communication

Discover (or re-discover) passion and creativity

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FIND PEACE AND SOFTNESS WITHIN
BY REVIVING THE ARCHETYPAL FEMININE

AN INTRO TO THE HUNGRY FEMININE

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STRENGTH-BASED DEPTH THERAPY
FOR ADULT INDIVIDUALS

You're a creative, curious, and compassionate person who's struggling to apply those strengths to yourself.

A successful high-achiever who still doesn't feel fulfilled.

 

Perfectionist, people-pleaser, "imposter," any or all of the above, you're burnt out. 

Feeling small, exhausted, and disconnected from your authentic self, you're tired of putting others first without knowing how to prioritize yourself.

 

I'm Vanessa, a licensed therapist in California.

I've been there, and I can help.

Contact
Contact Vanessa
To request an initial consultation for therapy services, please fill out the form below or send an email to THFtherapy@gmail.com. Please note that even though sessions are conducted via telehealth, Vanessa can only see clients residing and located in California.
 
Pssst.
Have you read the FAQ page? You may find answers to your initial questions there!


If this is an emergency, please call 911 or visit your local emergency room rather than submitting the form below. These resources are also available to you.
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Thanks for submitting your message!

 

Someone will get back to you within the next 48 hours. If you don't hear back after a few days, please follow up with an email to THFtherapy@gmail.com.

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