This online mini-lecture provides an overview of what therapy is and is not, how to find the right therapist for yourself, how to make the best use of therapy for your particular goals, and how to handle the unavoidable challenging bits.
Online Mini-Lecture Includes:
The Basics of Therapy
If life feels like it’s gotten off course, you’ve already taken an important step by being here. Seeking growth, expansion, or meaning in your life is a commendable step but asking for help and opening up to someone new can feel vulnerable and intimidating.
My approach to therapy centers you as the authority on your life, with me as an empathic guide in helping you discover what's getting in the way of the life you want. Therapy is a bit of an adventure. What we discuss in our weekly sessions is best applied to, or inquired about, in your day-to-day life. This is how most people see benefits from therapy.
The process may not always feel blissful. Like most
Made with You in Mind if You:
Have wanted to seek therapy but feel unsure or apprehensive
Want to learn more about how to find the right therapist and get the most from therapy